What I Offer
I provide a supportive, peaceful, safe space for personal growth and emotional well-being. Through a holistic approach, I guide you in nurturing mental health, building self-esteem, and embracing slow living. Each session is tailored to help you relax, express emotions, and release tension.
Using mindfulness art creation, breathwork, and emotional expression practices, I support you in connecting with your inner strengths. Together, we’ll explore tools to manage anxiety and stress, enhance self-awareness, and cultivate resilience.
Services
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Wellness Program: 8x 1:1 Mindful Art sessions
Private session, we will address all areas in an Integrative way. A personalized health plan that combines Emotional Art healing, Mindfulness and Slow living exercises to transform your life in a comprehensive way. These are some of the topics included in the program
- One initial 15 minutes free call
- Emotional art healing - Usea a creative process to gain self- awareness and self - reflection in order to gain personal insight and develop self- control over emotions.
-Managing anxiety
- Improvement of self-esteem and limiting beliefs
- Mindfulness to manage motivation and proactivity
- The physical body, health in my life
- Mindful eating
- Practical exercises for managing stress and anxiety
- We will work with the tool of the circle of life to be able to focus on those areas of your life that need more attention.
- We can meet online or in person
Benefits: Improved mental health, emotional balance and greater self-confidence.
Package: 8 sessions - one weekly session | 60 minutes per session.
$350 AUD
For- in person sessions -All materials are included.
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Single Mindful Art Session
Private session, where you get to explore your creativity to improve your self-esteem and emotional well-being. Ideal for those seeking self-knowledge and anxiety management:
-Emotional art healing - Use a creative process to gain self- awareness and self - reflection in order to gain personal insight and develop self- control over emotions.
-Managing anxiety
- Improvement of self-esteem and limiting beliefs.
- Managing emotions and moods
- Mindfulness and Breathwork
- We will work with the tool of the circle of life - to be able to focus on those areas of your life that need more attention.
- We can meet online or in person
Benefits: Boosting self-esteem, Improved mental health, stress reduction, and emotional healing.
$55 AUD per session
For- in person sessions -All materials are included.
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Group Workshops
Workshops for small groups, integrating art techniques with mindfulness practices. A space to share, relax and discover the power of creativity for well-being.
- Greeting and meeting
- Emotional art healing - Usea a creative process to gain self- awareness and self - reflection in order to gain personal insight and develop self- control over emotions.
- Practical exercises according to a selective topic
- A great way to calm the mind for those seeking for an effective anxiety treatment.
- A space to connect with others
- An opportunity to relax and improve self-awareness
- Mindfulness and slow living practices.
Discussion and reflection at the end of the session.
Benefits: Promotes calm, reduces anxiety, and improves connection with oneself and others.
2 hours workshop | $ 35 AUD per person.
For- in person sessions -All materials are included.